This makes white sage an excellent choice for cleansing your home or workspace. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. The information provided through this website should not be used for diagnosing or treating a health problem or disease. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Secondly, sage should never be ingested as it can be toxic. Improving mood or reducing depression. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. You could also purchase a sage burner. Never leave burning sage unattended. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Symbolically, the tree and its fruit and flowers represent duality and balance. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Similarly, ingesting sage also yields benefits for mental processes.*. Sage has many spiritual and medicinal benefits. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. There are many types of sage usable for cleansing. It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. Sage and Mental Clarity Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Salvia officinalis SAGE . Iron: 1% DRI. It turns out that sage may help clear the air of lots more than bugs and bacteria. Here are 12 surprising health benefits of sage. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. Sage leaves can be used medicinally and in a variety of methods in the cooking. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. For centuries, ginseng has been used in traditional Chinese medicine. Trust your intuition, and let your creativity flow! Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. (2014). It also works great as a chemical-free air freshener or odor controller. Thank you, {{form.email}}, for signing up. Sage is an herb favored in magical and spiritual practice and for good reason. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. Adams JD, et al. What Are Essential Oils, and Do They Work? With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Burning sage also known as cleansing is an ancient spiritual ritual. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. . Sage comes in several forms and can be used in a variety of ways. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. White sage is also used in some magical practices. Light the end of a sage bundle with a match. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Put the sage in the burning container and light it. White sage (an actual sage, Salvia apiana) is also antimicrobial. And both have been shown to repel insects. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Sage leaves are used in Indian cuisines for its taste and health benefits. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. Today I will discuss the symbolism and meaning of sage plants. You can learn more about how we ensure our content is accurate and current by reading our. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. Sage is also called common sage, garden sage, and Salvia officinalis. If it stops emitting smoke, try lighting it again. Others recommend counterclockwise. Read more: 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. This is when the sage is burned and the smoke is wafted around a person or space. However, based on preliminary research, there may be support for the use of sage for mood and memory. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. What are the benefits of sage? Here are 7 proven benefits of ginseng. However, these benefits have not been extensively researched. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. There are many ways to use white sage for spiritual purposes. Simply waft sage smoke in and around your home. You can also light and burn sage to improve odor, fragrance, and mood. To be on the safe side, limit sage tea consumption to 36 cups a day (47). Therefore, working with this chakra can help to promote feelings of stability and safety. The cleansing and purifying properties of white sage have been revered by many cultures for centuries. The smell of the spice can also be relaxing and soothing. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. Even so, its packed with various important nutrients and compounds. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. See more about me . Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. Sage for Mental Health The root chakra is located at the base of the spine and is associated with grounding and security. For more details, you can read our editorial policy. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. Inhaling smoke can be hazardous to your health. This allows smoke to escape. Revista Brasileira de Farmacognosia. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. This is done by burning sage and wafting the smoke around your home. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. Smudging with white sage is thought to promote healing on physical, emotional, and spiritual levels. Heres how it works and what you should expect when. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. The genus Artemisia: A comprehensive review. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. Sage has a strong aroma and earthy flavor, which is why its typically used in small amounts. It's probably the placebo effect, but hey if it works, it works. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value.