The food you eat can be of two types: hot or cold in nature! They can be had roasted with a sprinkling of spices and condiments to provide a tasty treat. However, to know the daily intake of foxnuts based on your specific needs, it is advisable to consult a nutritionist or dietician. , What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More, What is Jaiphal (Jaifal)? Widely used as a seasoning, it supplies oxygen to the brain and is equally good for cough & cold while enhancing digestion. Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. They reduce wrinkles and dark spots. Bear in mind that makhana can trigger bloating, flatulence, allergies, gastrointestinal issues, indigestion, constipation, and a spike in insulin levels. Now, add the freshly-roasted makhana to the spices, and toss them around to coat them with the masalas evenly. The makhana benefits for hair include hydrating them. These antioxidants ward off free radicals, prevent oxidative stress (triggered by an imbalance between free radicals and antioxidants in the body), and protect you from chronic conditions like cancer, heart-related diseases, and type 2 diabetes as well. Such is their beneficial properties that the Chinese use as medicine. But, excessive sweating is a cause of worry. Having makhana regularly is advisable as stimulating the digestion as it also has a high fiber content. You will see makhana benefits for skin if you eat them daily. Cook for 2-3 minutes or until it thickens a bit. | For reprint rights: Times syndication service, Thanda or Garam? It has high levels of fibre and a low glycaemic index, low calories, and fat. But how does this distinct composition benefit your body? Read more. It is also highly beneficial in treating cold and cough along with stomach ailments. : A Minireview. Then add the tomatoes and cook until they lose some of the liquid. Mix well and addd 1/2 teaspoon of ghee. In different parts of the country, theyre consumed in varying ways. Get the best viral stories straight into your inbox! Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation. Also Read: What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More. Once collected, they are washed and cleaned in a crescent-shaped container. Here are some of the benefits of makhana for the skin: Makhana is a rich source of anti-oxidants, which help to protect the skin from free radical damage and prevent signs of aging such as fine lines and wrinkles. Hence it is added in soups and curries that help prevent cold. Consume this daily for a few days and notice an improvement in your sleep quality. Calcium is vital for healthy bones and teeth, while the iron is essential for healthy blood. Global Scenario The Makhana market will grow at a CAGR of almost 7% during the forecast period of 2019-2023. Brimming with Folate : Folate is a key nutrient which helps in DNA synthesis and . It compensates the loss of primary nutrients required for functioning of your body. Roasted Makhana. Makhana is also used extensively in Chinese and Ayurvedic medicine. Makhana. By subscribing to newsletter, you acknowledge our privacy policy, By subscribing to newsletter, you acknowledge our, Copyright 2021 Bennett coleman & co. ltd. All rights reserved | The Times of India. SEASONAL , , 2. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Makhana is high in anti-oxidants and amino acids, which help to, Due to its low glycemic index, makhana can aid in, . The day's collection is put into a crescent-shaped container called gaanja, which is then shaken and swung repeatedly by touching the water surface until all the seeds get cleaned. LIFE SCIENCES LEAFLETS. on Copyright 2021 BeBodywise. Fox nuts have anti-inflammatory and antioxidant properties which help to reduce inflammation and the effects of oxidative stress. 04 /16 Ginger Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. You will be doing yourself a favour. Moreover, the nutritional content of 100 grams of foxnuts includes 9.7 grams of protein, 0.1 grams of fats, 76.9 grams of carbohydrates and 14.5 grams of fibre. Its consumption leads to a dramatic change in the heart condition as the content of folate and magnesium reduce the risk of diseases linked with coronary heart diseases, Food items that have low glycemic index leave you feeling full and satisfied, eventually leading to weight loss, As per traditional Chinese medicine, Makhana is extremely beneficial to strengthen the kidneys and spleen. To help you get healthy, here is an insight into the nature of 15 most common foods. Belonging to the Pedaliaceae family, sesame seeds are hot in nature and are extremely helpful in keeping the body warm. This is how to make makhana the roasted way: There are different ways to consume makhana. 1980 high school basketball player rankings. The health benefits of Makhana (Fox Nuts) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. These seeds are basically from the plant that falls in the Nelumbo genus. Look no further than the humble Makhana! They are usually eaten as an evening snack as well. Add any additional chaat masala at this stage- Store in an airtight container, Roast the fox nuts in oil or ghee till cooked- Melt the jaggery in another pan with a small amount of water, let it thicken slightly- Pour the fox nuts into the melted jaggery and stir till they are covered- Cool it down and enjoy, Dry roast the makhana for 4-5 minutes (you may also use ghee or oil), stir often to avoid charring- Remove the cooked makhana and add a little ghee to the pan- Throw in spices like red chilli powder, turmeric, chat masala and salt- Add the makhana to the spice mix and stir well, then let it cool- Combine the spiced makhana with onion, tomatoes, coriander, tamarind, green chutney, lime juice and roasted peanuts- Garnish with sev and coriander leaves. In medium flame Add 1 teaspoon + 1/2 teaspoon of ghee to pan and let it heat. Inflammation causes many contemporary diseases such as arthritis, diabetes, and rheumatism. While the foods that keep your body, warm and help you fight the seasonal changes are the ones that come in hot category. Know the nature of these 15 common foods. Is the Lotus Evora a hybrid? 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. The flower that's known for its beauty has a lot to offer, including lotus seeds or makhana. Operational Address :8-2-326/5, Green Valley, Road No 3, Banjara Hills, Hyderabad,Telangana-500034. Clean seeds are then packed into small bags. This item: Nature Vit Phool Makhana, 250 g (Fox Nuts) 399.00 (159.60/100 g) In stock. Makhana is rich in proteins, minerals, and several vitamins, including Vitamin A, Vitamin B, Niacin, Potassium, Iron, Phosphorus, Calcium, Magnesium, Copper, and Folates. While the foods that keep your body, warm and help you fight the seasonal changes are the ones that come in hot category. Lotus seeds are known to stop prolonged diarrhea since it contains a high quantity of caustic quality which if consumed, can even improve the appetite, Consuming lotus seed can enhance the sex life of men due to the increase of sperm quantity whereas in women, it greatly helps in increasing the fertility, A person suffering from hypertension, stress and blood pressure can be extremely benefitted by consuming makhana as the high potassium helps in decreasing the same, The high amount of calcium in Lotus seed is highly recommended for people suffering from 1. Makhanas also help in fighting with the free radicals. Magnesium is required for normal metabolism, it is involved in everything from muscle function, nerve function and even in the production of proteins. They also help in the flow of other important nutrients. It could occur due to an underlying medical condition called craniofacial hyperhidrosis. As a result, makhana reduces the appearance of wrinkles while also removing dark spots from the face. Moderation is key. Makhana is also used for medicinal purposes. It can be given to children, Masters Of Science In Dietetics And Food Service Management Msc. They are great anti-ageing foods because they have an abundance of antioxidants. Every calorie a child consumes should be . A frantic compiler of excerpts from books I've read, you can count on me to incorporate quotes and phrases into everyday conversations without a warning. Makhanas, also known as fox nuts, come from the lotus flower. There are multiple makhana benefits for weight loss. Every food has its unique attribute or characteristic that can leave a deep impact on your body. Dry roast the makhana on low flame for 10 mins or until crisp and golden brown. Easy to chew and slightly bitter-sweet in taste, fennel seeds are known to be cold in nature. Nummy Makhana If you are on medication for chronic illnesses, consult your doctor before adding makhana to your diet. Aim: The purpose of this study was to assess differences in persons of a Hot or Cold nature (according to traditional Iranian medicine), in terms of changes in their neuroendocrine and immune systems. southern california institute of architecture notable alumni; ucf medical school ranking; world mission society church of god denver; northwestern university finance department The seeds are again put into a cylindrical container, and rolled on the ground so as to make their surface smooth. Please stay tuned for more such articles. Fish Oil Capsules Benefits in Hindi | , 1 10 | How to Gain 10 Kg Weight in 1 Month in Hindi. The spleen is the nerve centre of the immune system because it also stores white blood cells and platelets. Socit de mdias/d'actualits valorisant le peuple et la culture GBAN. Other popular dishes include Makhane ki kheer which is prepared in the Mithila culture which belongs to the state of Bihar in India. Subscribe to receive easy recipes in your inbox, Wondering what to cook today? It's time for the great Indian detox! It also helps keep you feeling full for longer. Choose from our products and join us in your Good Health Journey. You can find it in any grocery store and has a very good shelf life and therefore can be stored for a long time in an air-tight container. Makhana and lotus both grow in water. You will get a smoothie which you can drink before sleeping. Makhana is rich in flavonoids and alkaloids. These are high in fiber, which helps maintaining the excretory tract in proper order. Fox nuts are naturally bestowed with astringent properties which means people with weak kidneys can easily snack on fox nuts. The natural compound in makhana or foxnut is kaempferol which is a very good anti-inflammatory agent and reduces down any joint inflammations. Makhanas contains a natural ingredient, known as kaempferol. The remaining is made up of water, potassium, sodium, phosphorus and calcium. 2. Makhana For Dry Skin. This results in the formation of plump new cells that are soft, hydrated, and . This can be particularly beneficial for women who are at risk of developing diabetes or, Makhana is low in sodium and high in potassium, which can help regulate. It makes for a great snack, especially at teatime. 04 /16 Ginger Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. It can even help you get rid of split ends. Makhana nutritional value Is makhana good in pregnancy Makhana is hot or cold Makhana benefits for skin Makhana benefits for hair Side effects of makhana Take Away FAQs References Are you on the lookout for a delicious and healthy snack that comes packed with a ton of health benefits? Know the nature of these 15 common foods. Sign up to get daily ideas on meals, Wondering what to cook today? All processed seeds are sieved for gradation. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. These lotus seeds are found commercially and in brown peel or white categories. Makhana is known by many names. Makhanas are warm in nature and may impact the baby's health. Let the makhanas and cashew nuts cool down. university of denver summer camps 2022. Throw in teaspoon of poppy seeds, teaspoon of cumin seeds, and 100 grams of kaju. Every food item has a warm or cold effect on the body. You can roast makhanas on a pan. Hi, children at this age tend to fall trap to sweet and fried items so ensure you keep him away from these. Makhana is produced from the cultivation of Euryale Ferox "Salisb" plant. Makhana is also believed to help in controlling blood sugar levels, reducing inflammation, and aiding digestion. Don't take tea empty stomach. HAIR LENGTH makhana is hot or cold in nature. Na Navratri is the festival in which the people fast and worship Goddess Durga. They have a cooling effect on the stomach and bring down acidity levels in the gut. Yes, this beautiful flower offers more than just its beauty. Take a look at some of their benefits. Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Phool makhana is a traditional Indian food, that has been thoroughly studied from ancient times and offers a whole host of nutritional benefits. Fox nuts make for great anti-ageing food as they have an abundance of. and get the best of tips and tricks from the experts of BeBeautiful. Also Read: 11 Amazing Health Benefits of Almonds. It is known to help lower blood pressure and cholesterol levels, reduce the risk of heart disease, and improve digestion. Option for skimmed or double toned milk instead of whole milk. The most commonly recognized term for Jaiphal in English is Nutmeg. holiday builders capri 4 floor plan; 1975 trojan f32 specs; countries in the northern hemisphere. 5. There are numerous benefits of Makhana for all. Makhanas contain anti-aging enzymes and promote healing. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. You can eat 2-3 handfuls of roasted makhanas or add them to your salad. Yes, makhanas help improve digestion and keep constipation at bay. Once the seeds are crunchy enough, transfer them to a bowl. Lifestyle changes have contributed to an increasing level of mental health issues such as insomnia, anxiety, and depression. Mix it one last time. Diabetic patients and pregnant women should consult their doctor before making dietary changes. grown as a natural crop in Madhya Pradesh, Rajasthan, Jammu & Kashmir, Tripura and Manipur. Add a cup of makhana to a pan. Yes, Navaratri is right here again - the festival that celebrates the victory of good over evil. This helps to keep your heart healthy. This desi antidote can be easily brewed with only milk and dates. This versatile super food can be used for : Improving Digestion: In Ayurveda, it is that Makhana or lotus Seeds have a cold potency or a 'Sheeta Veerya and is thus helpful in balancing the Vata and Pitta dosha because of these properties. This is a flavonoid that decreases the speed of the ageing process and removes the various signs of ageing like whitening of hair, wrinkles, hair loss, and spots. , , 6 , , , This website uses cookie or similar technologies, to enhance your browsing experience and It should be roasted or cooked before eating to make it safe for consumption and to improve its digestibility. Yes, it has a shelf life of 6 months. In addition to its nutritional value, makhana has many health benefits. Makhana has a low glycemic index as well. The Makhana seeds are like puffed balls with very little mass. (Also read: 9 Health Benefits of Makhanas). Since makhana has high thiamine content, it aids cognitive function. On days I'm not working, I station myself in front of my laptop, and try to work my way through month-old drafts of my writings. Instead of turning to store-bought medications to tackle the problem of insomnia try a quick home remedy at home with a hand few fox nuts. HAIRCUTS AND STYLES It pacifies Vata as well as Pitta doshas. However, ensure that you do not fry the makhana. These seeds are gluten-free, low in calories, light on the stomach, and loaded with carbohydrates as well as proteins. This viral Daikon Radish Pickle has sprite as an ingredient! It has a cooling tendency, and it is endowed with calming properties that are said to treat insomnia and restlessness. Just a cup of Makhana is enough to meet 50% of Manganese requirements for the day. Makhana also contains omega-3 fatty acids, antioxidants, vitamin A, and zinc which play a pivotal role in preventing acne. Featured / Food & Nutrition / Health Today / Lifestyle /, Health Today / Home Remedies / Men's Health / Mental Health /, Ayurveda / Doctor's Speak / Food & Nutrition / Hypertension /, Ayurveda / Diabetes / Doctor's Speak / Food & Nutrition / Hypertension /, Doctor's Speak / Featured / Home Remedies / Women's Health /, Ayurveda / Diabetes / Doctor's Speak / Food & Nutrition /, Diabetes / Exercise / Health Today / Patient Awareness /, appendicitis / Health Today / Home Remedies / Wellness /, Ayurveda / Cancer / Diabetes / Doctor's Speak / Food & Nutrition / Health Today /, Asthma / Ayurveda / Cancer / Diabetes / Food & Nutrition /. However, since makhana is rich in Vitamin B complexes and fibre, it can help control high blood sugar levels by lowering glucose levels in your blood. Fox nuts have really high protein content. This means that it releases glucose gradually in the body - so youre kept feeling full for a longer time. Makhana is a type of seed derived from the Euryale ferox plant. What is Makhana (Fox Nuts) and Where Does it Come From? Makhana or fox nuts come from a herb called euryale ferox salisb that belongs to the water lily family. The digestive process gets sorted with them as they prevent constipation and add bulk to the stool. People living in different parts of the country use makhana as an offering to the Gods during Navratri and other auspicious events. Touted as an aphrodisiac, they help with premature ejaculation, improve the quality of semen and help women suffering from infertility. They are said to balance the vata and kapha of the body. Can we give Makhan to dogs? In our day to day life, we eat several foods without knowing how they can impact us. Makhana is high in anti-oxidants and amino acids, which help to prevent premature ageing. chata pre 20 osob vychodne slovensko; effects of racial discrimination in education Do you remember the good old-school days, when you would hold and press onion in your underarms to feel sweaty and feverish as to avoid the boring school? All graded seeds are stored separately. Please upgrade your browser or download modern browsers from here! Subscribe to receive easy recipes in your inbox, Wondering what to cook today? Once theyre roasted evenly, you can add about a teaspoon of salt, pepper, and ghee to the pan. [Cited 19 June 2019]. By It is quite easy to make roasted makhana at home. A healthy snack spiced up with delectable masalas. Subscribe to get daily ideas on meals. Makhana is so powerful that even almonds, walnuts and cashew nuts fail when compared with Makhana in nutritional values. Nutritional value of Makhana: Superfood makhana is rich in proteins and fibre and low in fat. They drag the seeds with the help of their palms and gather them to the base of bamboo pole. The seeds of the makhana help in balancing the pitta and vata dosha as they make the tissues moist, showing it has cold potency. Eating one serving a day could fulfil your bodys calcium requirement for the day. However, ensure that you do not fry the makhana. However, it is always recommended to consult with a healthcare provider before making any dietary changes during pregnancy. Method. Having issues? Theyre ideal for individuals with heart-related issues as well as diabetes because they contain negligible amounts of saturated fats, and are loaded with good fats. Heat ghee in the same pan and add the spices. Makhana-barseem cropping system was observed to add the highest amount of available nitrogen (35.00 kg/ha) and available phosphorus (20.70 kg/ha) to the soil, while, the maximum addition of . According to Ayurveda, makhanas not only aid weight loss but also help in keeping your kidneys in good shape. Home Blog Patient Awareness 12 Proven Health Benefits Of Makhana (Fox Nuts), By Dhwani Jerajani +2 Makhana is commonly used to make Indian snacks and sweets such as kheer, raita, or makhana curry. Gluten Safe Foods : Like many other seeds, lotus seeds are also gluten free and can safely be added to gluten intolerance diet. Put in the spices and rock salt. what time does fnaf 1 take place. Ayurveda, which is often referred to as the science of life, believes that a person should eat a balanced diet to maintain the body. NUTRITIONAL, ETHNOTHERAPUTICS AND SOCIO-ECONOMIC RELEVANCE OF EURYALE FEROX SALISB. Makhana Is Hot Or Cold In Nature: , . Were sure you savour these antioxidant-laden, protein-loaded snacks every now and then - as a side dish or as a separate snack. It has multiple micronutrients like calcium, magnesium, iron, and phosphorus. We believe in providing evidence-based, quality products & services that positively impact your personal well-being. There could be some makhana side effects like everything else we consume if eaten in excess. Potassium helps to bring down the blood pressure, and sodium can bring it up. Sweating is a normal bodily function that helps regulate body temperature. 1 cup makhana seeds 4 to 5 cashew nuts teaspoon cardamom seeds Procedure Cut the makhanas into half to check for any worms. They drag these at the base of the pole. Some of the side effects that have come to light are allergies, gastrointestinal issues, spike in insulin levels etc. Do you remember the good old-school days, when you would hold and press onion in your underarms to feel sweaty and feverish as to avoid the boring school? The consumption of makhana can stimulate your nervous system, and keep your cognitive functions in check. Collected seeds are washed and cleaned. Keep mixing the concoction with a whisk or spoon. Makhana Benefits for Hair The makhana benefits for hair include hydrating them. 3 Years Member Since : 3 Years 5 Buyer Feedback View Number Send Inquiry You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter, Do you know if your food is "warm" or "cold"? Makhana is a good source of protein, fibre, and essential minerals such as. Extracted from lotus flowers, it is mainly consumed in South-east Asia and Asia. The brown peel lotus seed is reaped once the head of the kernel of lotus is nearly or fully ripe, however, the white kind of lotus seed is reaped when the kernel head is fully green but has fully developed seeds. The delectable crunch of masala-coated makhana here has filled many of our evenings, alongside a hot cup of chai. And the magnesium in these seeds improves the quality of blood and oxygen in the heart. Available from. Mentioned below are the best health benefits of Makhana, Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Regular consumption of Makhana can help you maintain a youthful glow and healthy skin. Sign up to get daily ideas on meals, Wondering what to cook today? Subscribe to get daily ideas on meals. Insomnia particularly can be debilitating as lack of sleep over time can lead to failing health and lowered cognitive ability thus affecting productivity. It worth to notice that maximum . Excessive consumption might result in gastrointestinal problems and increased insulin levels. However, makhana will barely have any side effects compared to the range of health benefits they offer. The essential micronutrients found in lotus seeds are of vast importance to the human body. Dr. Aravind suggests not adding too much oil, butter, or ghee to makhana. Cinnamon is believed to be hot in nature. Processed Products for Health Benefit. HAIR STYLING TOOLS, HAIR Black pepper is known to be a food thats warm in nature and is considered an important part of Ayurvedic medicines. Makhanas are a very good source of calcium. J Food Process Technol. It takes around four to five hours to collect seeds at a time from the bottom of the pond or river. Theyre low in sodium, cholesterol and fat and have high protein content. It is extensively exported from China to the world. So excess intake must be avoided. Makhana has high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc. We don't support your browser. It is advised that women should not consume too much makhana seeds during pregnancy as they may affect the baby. Vinicius Cruzat,1,2,* Marcelo Macedo Rogero,3 Kevin Noel Keane,1 Rui Curi,4 and Philip Newsholme, Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation - NCBI, Saturn by GHC, is on it's way to become India's most trusted women's wellness brand. Is Makhana Hot or Cold? Considered as powerful as medicine, the food you eat has several implications on your body. Since makhana is rich in calcium, it even calms the body and helps in reducing insomnia and restlessness. They detoxify and cleanse the spleen. Additionally, it helps in disorders like erectile dysfunction and arthritis. D - Psychology. These aquatic cash crops, found in stagnant perennial water bodies, havent always claimed a spot in our household cabinets though. It tends to bring down the blood sugar levels. We hope that the following Makhanas Benefits will be exciting enough for you to add to your diet. Read More. Mithila Makhana (botanical name: Euryale ferox Salisb.) To notice the benefits of makhana with milk, you will need to consume it for a few days. You can add makhana to milk. Hence, it helps those suffering from high blood pressure levels to maintain a good blood pressure level with no spikes. In the second attempt, he managed to crack the exam and secured a place in the elite services. It is also highly beneficial in treating cold and cough along with stomach ailments. High in fiber and low in calories, it enables weight loss. It is highly beneficial for treating cold and stomach-related issues. After frying, these seeds are then preserved in a container made of long bamboo strips and plastered with cow dung. Furthermore, makhana is a good source of calcium and has been shown to help improve bone health. Yes, makhana or fox nuts are considered safe and beneficial during pregnancy. , which means they have a cooling effect on the body. In the remaining oil, add teaspoon turmeric powder, teaspoon red chilli powder, teaspoon pepper, teaspoon chaat masala, and a little amchur as well as salt, and let the spices fry on a low flame. Boil for about fifteen minutes, add a tablespoon of sugar, and mix well before serving. Consult a doctor for medical advice, http://petsd.org/ojs/index.php/lifesciencesleaflets/article/view/232, https://www.longdom.org/open-access/new-makhana--processed-products-for-health-benefit.pdf, https://www.ingentaconnect.com/contentone/ben/cpb/2018/00000019/00000007/art00005. Consuming one cup a day is fine. Don't overindulge. You will be surprised to know but honey is a wonder food and provides warmth to your entire body. It also encourages the production of acetylcholine in the body that contributes to the process of neurotransmission. . Makhana contains gallic acid, chlorogenic acid, and epicatechin, which are beneficial to our bodies. You can season it with different spices or masalas such as salt, pepper, chilli powder, chaat masala powder, etc. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins o Get your thyroid profile, cbc, blood sugar fasting checked from some lab. Its seeds have been a part of traditional Ayurvedic medicine for centuries, and are now gaining popularity in the West due to their numerous health benefits. . Makhana is tri-dosic, which means it balances vata and pitta doshas as they increase moistness of tissues and has cold potency. Makhana contains anti-inflammatory properties that help to reduce inflammation and soothe skin conditions such as. It is commonly used in Ayurveda as well as Traditional Chinese Medicine, since it has many healing properties. In Ayurveda, makhana or fox nuts are considered "cooling" or "cold" in nature, which means they have a cooling effect on the body. Regular consumption of Makhana can help you maintain a youthful glow and healthy skin. Widely used for skin treatment and as a memory booster, many people dont know about the fact that saffron is warm in nature! Doctors even recommend the intake of lotus seeds to combat protein deficiency in the bod, Lotus seeds excellent property is that it is low on GI, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day. Honey is known to be warm in nature and is much more than a sweetener. Makhanas are popularly known as lotus seeds, fox nuts, Euryale Ferox, gorgon nuts, and phool makhana. In our day to day life, we eat several foods without knowing how they can impact us.