Remove the rice from the heat and fluff it with a fork. Having lentils in the freezer makes them easy to add to any meal. I recommend red or yellow lentils for this quick lentil soup recipe. If you leave food out to cool and forget about it after 2 hours, throw it away. Were so glad you enjoyed it, Brittney! Made this dish for dinner yesterday and we all loved itso full of flavour! You can use any root vegetables in place of sweet potatoes and carrots. Welcome to my kitchen! Make this with any type of dried lentils, canned, or even split peas! By slowly cooking the ingredients, this recipe takes advantage of everything they have to offer. xo, This was an absolutely delicious soup. Tag me on Instagram at. Since Im watching my sugar (type 2 diabetic) I added cauliflower rice (raw), one cup of tomato sauce, and increased the curry powder to two tablespoons. I love to know what you are making! Thanks so much for the lovely review, Allison. Woohoo! Its a streamlined version of Indian Dal, delivering a similar intoxicating curry flavour but a whole lot less complicated. Let us know if you try it! Step: Add the red lentils and stir well.. 7. I assume the directions are the same except for the cook time? 5. Cook until the moisture has evaporated, about 5 minutes. A go to lentil recipe I could make any night that didnt sacrifice flavour for speed. Drain and rinse the lentils and add them to the skillet. This is a lentil soup. Do the nutritional facts include the rice or just the lentils? Add the turmeric, cumin, and coriander seeds to the coconut oil. Thanks so much for the lovely review and for sharing your modifications, Michelle! ), The Best Vegan Garlic Bread, or even just toasted bread! How long can lentils be left unrefrigerated? Thank you!! Add the curry powder, cumin, coriander, turmeric, and cayenne, stirring to coat the vegetables with the spices. Adjust spices as desired, and ENJOY! To comment on this thread you need to create a Mumsnet account. by nitraat. It tastes just like the Indian version and I'm in heaven! Stir and cook 30 seconds. Will be making time and time again. Toast until fragrant. Hi Jen, we havent tested it in a slow cooker, but we do think it would work. (or olive or avocado oil // if oil-free, sub water), (1 medium onion yields ~1 cups or 240 g), (2 medium carrots yield ~3/4 cup or 120 g), (or store-bought we like Pacific brand). (We like our soup fairly thick.). Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! You will not be subscribed to our newsletter list. It get its creaminess from smashed lentils, beans and coconut milk. The best way is to smell and look at the lentil soup: if the lentil soup develops an off odor, flavor or appearance, or if mold appears, it should be discarded. Makes for delicious leftovers especially the sauce! Sounds delish. I will try it with naan next time. The curry is done when the lentils still have a bite to them. Thank you Connie! ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! Or add. How to Make Mealtime Hassle Free! Join my free email list to receive THREE free cookbooks! Then add salt, curry powder, turmeric, and cayenne and cook for 1 minute more. Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. The Great Jones The Dutchess is our favorite Dutch oven for every day cooking. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. ). Cook over low heat for 3-4 minutes to combine the flavors (see photo). I went from never making to curry to making your roasted red pepper chickpea curry and now this. What a delicious blend of aromatics and spices! I definitely will make this again. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Increase the heat to bring to a gentle simmer. for the most part they were fine thanks to not being pre-disposed with a health condition or illness, but that whole scenario could have proven . This is a great recipe. Thanks so much for this awesome review, Chrissy! A nourishing, plant-based meal made effortless with the help of the Instant Pot! Its wonderful on a cold snowy day or any day. Cook uncovered, stirring occasionally, until the lentils are tender but not mushy, about 25 minutes. My best advice with any curry recipe is, if you are craving it but dont yet own the spices you need, go ahead and invest in them now. Reduce the heat and stir in the spices, garlic, and ginger. It made my soup a bit more liquidy, but it was still perfect! Green split peas will result in an an interesting colour in your pot, but it will still be phenomenally delicious. Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. I only have red lentils, would this work? When the valve drops, carefully remove the lid. Followed the recipe without any changes. Wonderful! You can also subscribe without commenting. Heat 1 tablespoon of coconut oil in a large Dutch oven over medium/high heat. Thanks for the tips! Step 2: Bloom the curry with the garlic and ginger. Before serving, stir in the coconut milk. Em lives in Minneapolis with her husband and son, and manages FFF editorial operations as well as all things sponsorships and brand collaborations. 2010 - 2023 Well Plated by Erin. Your email address will not be published. Thanks so much for the wonderful review and for sharing your modifications, Lisa! Add spinach, crushed tomatoes, and the remaining salt, and toss all of the ingredients together. Saute the onion for 3-4 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Thanks so much for the great review and for sharing your modifications, Deborah! Thank you! Check out this tutorial! The lentils help with the creaminess so I'm sure almond milk should be perfectly fine! For this recipe, were going for the latter. So glad everyone enjoyed! Definitely adding this to my soup-recipe collection! How to Make Vegan Black Lentil Curry. If there's a blend that contains all the individual spices under the "Spices" ingredient list, then you could use about 4 to 5 tablespoons in the recipe to replace all the individual spices. Remove as much air as possible, and then seal. Thanks for the lovely review, Siuwai! Respect the culture that originated the dish and call it what it is. If they pass the sniff test, I'd eat 'em. Soaking lentils mimics the natural germination process that happens in nature. But I made yours last night before he came home and prepared it in my instapot. I knew it was a pretty high benchmark. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. ). Love your website and recipes. Quick to make. Three: Add the curry paste and mix well. . I paired it with vegan naan and it was such a lovely meal during a cold, snowy day. Well be making it again. I really need to fix that. I did not care for them.. great flavors tho. I was scrambling to think of what to make for dinner and found this recipe in my inbox. Saut for 3 minutes, stirring occasionally. This soup is so delicious!! Add the lentils, tomatoes with juices, water, and coconut milk. Safe to eat? Not like, say, this more complex (but equally delicious) Beef and Lentil Soup. Then, transfer into a freezer-safe container. So good. Made this heaps of times. That worked! Hi Sandra! You repeat this over and over until you've converted most of the cream to it's oxidized version. 2. Rich in fiber, protein, iron (and more! . Hi Lisa, Canned chickpeas might work, but we havent tested it that way. Do not discard cooking liquid. If it's in a heatproof dish, reheat in the microwave. The pictures were extremely helpful and the instructions clear. Cover and refrigerate within two hours of cooking. So glad you still enjoyed it though, thank you so much for the comment Martha! Serve warm, topped with chopped fresh cilantro. Thank you for sharing! Woohoo! I cant wait to make it again. Once hot, add coconut oil, onion, carrots, garlic, ginger, salt, and pepper and saut for 4-5 minutes, until softened. Thank you! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Stir in most of the coconut milk and simmer for 10 more minutes. This lentil curry is about to be your favorite vegetarian meal! Heat the oil in a medium pot over medium heat. ), but now that shes here, you realize your life would be emptier without her. Remove the pot from the heat, and squeeze in the lemon juice. Dahl becomes smooth. Yay! I added in some cayenne pepper for a bit of spice and served with a slice of bread and homemade herb butter. ), Smoky Instant Pot Black Eyed Peas & Greens (Vegan), Creamy Potato Green Split Pea Soup (Instant Pot Friendly! I love hearing from you when you've made one of my recipes! Then, when I added the spinach I also included some chopped zucchini. I was so excited to try your version that I threw it together with what I had around the house and didn't soak the lentils, omitted the fenugreek and kidney beans, substituted the Kashmiri chili powder and used pureed ginger from a tube. Hubby does not like them! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); To save a trip to the grocery store, would FROZEN spinach work in this with the same results? For this recipe, we soak the lentils for 15-20 minutes before cooking. But some people worry that reheating lentils is unsafe or unappetizing. I think you could double this recipe, but I wouldnt do more than just doubling it. This field is for validation purposes and should be left unchanged. xx Emily,10 April 2020. Like other legumes, raw lentils contain a type of protein called lectin that, unlike other proteins, binds to your digestive tract, resulting in a variety of toxic reactions, such as vomiting and diarrhea. Could I substitute chickpeas or cooked beans for the lentils? A sauce this good demands rice to soak it up, though if youre on a low carb kick thencauliflower rice will work a treat. Lastly, we stir in kale or spinach for a greens boost and coconut milk for a creamy finish! Thank you for the lovely review! Heat olive oil in a large pot over medium heat. Were so glad you enjoyed it! The tadka (whole spices bloomed in ghee) is what brings life into this curry, as it wakes up all the spices adding aromatic . So happy to hear that!! Cover and simmer on low for 20 minutes. Add the minced ginger and garlic. It was delicious! I added half a teaspoon of cayenne for a touch of heat. This is one of our favorite recipes! Turn the heat to low and let the rice simmer for bout 20 minutes. You just need to cook clever and get creative! Stir in the coconut milk and simmer for an additional 10 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); So yummy! You can thaw frozen curry overnight in the fridge. Soup or stew left out for more than two hours (including overnight) should be discarded according to the USDA. Saut for 2-3 minutes, stirring frequently. This curry looks just delicious. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. Welcome to From The Comfort Of My Bowl. An easy red lentil soup made with carrots and warming spices like cumin and curry, then finished with an energetic burst of lemon, its comforting, lively, and will most certainly steal the show! Absolutely delicious! Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. Its easy to make, packed with protein and amazing flavor. Most went back for seconds. Stir halfway through the heating time and add a splash of water if needed. fI also added more coconut milk. If that food is perishablemeaning a food that should be refrigerated to prevent bacteria from multiplying at room temperaturethen a foodborne illness is possible if the food is temperature abused. When contaminated food is left out more than two hours at room temperature, Staph aureus begins to grow and will. Please let me know it turns out. Thanks so much! Add the garlic and ginger. Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! So happy to hear that!! Try some other favorite vegetarian curries; this Sweet Potato Curry or Vegetable Curry are two of the most popular! I think two hours might have been enough on high as my lentils were slightly softer than I like. Writing this comment as I eat a freshly cooked bowl of this delicious curry. This is knock-your-socks-off good, and proof that you can eat amazing food on a budget. If you give it a try, let us know how it goes! is_redirect && ! I served it with several side dishes and papadums. Too thin, simmer with lid off - thickens quickly. So flavorful, hearty and packed with protein! This lentil recipe is an eye opener an incredible creamy coconut Lentil Curry made with just TWO spices! Saut the aromatics: Heat a large Dutch Oven/ heavy-bottomed pan with oil, add garlic and onion, and cook until slightly golden. Were so glad you enjoyed it! Wed suggest cooking on low for ~4 hours and adding the kale just before it is finished! 2 hoursHow long can cooked lentils be left at room temperature? Didnt have potatoes, but added zucchini and peas (wouldnt recommend the peas too similar a texture and size to the lentils lol). Finally, I didnt want to leave my house to find any of the ingredients. Tag me on Instagram at @ChelseasMessyApron or In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. Despite widespread fears, it is safe to reheat rice, and I frequently use rice left-over from the night before as part of a stir fry, but not if you have left that rice out overnight in a. The recipe will still be delicious, however, so if these are the lentils you have on hand, please do go ahead and try it. Thanks so much for the great review and for sharing your modifications, Lish! I do NOT make them enough. and he loved it of course..Excellent perfect blend of the right spices and ingredients, for the way we like it to taste, amazing flavor, very authentic to me. Worked as a great sub. Combine ingredients- In a 4 quart or larger pot, combine the onion, coconut milk, Thai red curry paste, fish sauce (or soy sauce), brown sugar, stock and red lentils.